Daily Tracker for Weight Loss 3.7.5

Tracking your food intake and exercise levels has been proven as an effective method for weight loss maintenance. A tool like this can be invaluable in achieving your fitness goals.

The application operates by assigning a daily food budget along with a weekly bonus to keep you on track. Each food item is allocated a specific cost, deducted from your daily allowance. Overspending on your daily budget will result in deductions from your weekly bonus. Additionally, you can enhance your daily budget by engaging in physical activities.

This application caters well to individuals adhering to a structured weight loss program or those simply aiming to monitor their calorie intake. Featuring a comprehensive database of over 3,600 foods sourced from the USDA National Nutrient Database, including popular chain restaurants and branded products. The activity list comprises over 240 different exercises with corresponding budget-boosting values.

It is recommended that you seek advice from a medical professional to ascertain your daily budget.

• No mandatory website enrollment or registration
• Flexible tracking options including calories, points, points+, protein, fat grams, or carbohydrates
• Day/week monitoring by hour or meal type (e.g., breakfast, lunch)
• Built-in tools for establishing a healthy budget
• Favorites list for quick access
• Efficient quick entry screen for swift food item logging
• Extensive searchable food library containing over 5,000 items; ability to add custom entries
• Support for multiple users
• Compatibility with iOS 6.0 and above; synchronization capabilities across devices through iCloud account integration
• Comprehensive exercise database with expansion options for user entries
• Social media integration - involve your friends via Facebook and Twitter for support
• Monitor progress effectively utilizing the variety of charts and graphs provided
• Stay informed with regular blog posts and recipe updates
• Nutrition and exercise reports available for daily or weekly summaries