3.7.5 Safe to install
Stay on Top of Your Weight Loss Goals with Daily Tracker by Keith Kiser
Daily Tracker for Weight Loss is a user-friendly app that helps you monitor your daily food intake, exercise, and overall progress towards your weight loss goals, making it easier to stay accountable and motivated.
Tracking your food intake and exercise levels has been proven as an effective method for weight loss maintenance. A tool like this can be invaluable in achieving your fitness goals.
The application operates by assigning a daily food budget along with a weekly bonus to keep you on track. Each food item is allocated a specific cost, deducted from your daily allowance. Overspending on your daily budget will result in deductions from your weekly bonus. Additionally, you can enhance your daily budget by engaging in physical activities.
This application caters well to individuals adhering to a structured weight loss program or those simply aiming to monitor their calorie intake. Featuring a comprehensive database of over 3,600 foods sourced from the USDA National Nutrient Database, including popular chain restaurants and branded products. The activity list comprises over 240 different exercises with corresponding budget-boosting values.
It is recommended that you seek advice from a medical professional to ascertain your daily budget.
Features:- No mandatory website enrollment or registration
- Flexible tracking options including calories, points, points+, protein, fat grams, or carbohydrates
- Day/week monitoring by hour or meal type (e.g., breakfast, lunch)
- Built-in tools for establishing a healthy budget
- Favorites list for quick access
- Efficient quick entry screen for swift food item logging
- Extensive searchable food library containing over 5,000 items; ability to add custom entries
- Support for multiple users
- Compatibility with iOS 6.0 and above; synchronization capabilities across devices through iCloud account integration
- Comprehensive exercise database with expansion options for user entries
- Social media integration - involve your friends via Facebook and Twitter for support
- Monitor progress effectively utilizing the variety of charts and graphs provided
- Stay informed with regular blog posts and recipe updates
- Nutrition and exercise reports available for daily or weekly summaries
Overview
Daily Tracker for Weight Loss is a Commercial software in the category Home & Hobby developed by Keith Kiser.
The latest version of Daily Tracker for Weight Loss is 3.7.5, released on 06/06/2024. It was initially added to our database on 06/06/2024.
Daily Tracker for Weight Loss runs on the following operating systems: iOS.
Users of Daily Tracker for Weight Loss gave it a rating of 4 out of 5 stars.
FAQ
What is the Daily Tracker for Weight Loss?
The Daily Tracker for Weight Loss is a tool designed to help users monitor their diet, exercise, and weight loss progress systematically.
How do I use the Daily Tracker?
Users should record their daily food intake, exercise activities, and any weight changes in the tracker to keep an accurate account of their journey.
Is the Daily Tracker suitable for all types of diets?
Yes, the tracker is adaptable and can be used with various dietary plans, including low-carb, ketogenic, vegetarian, and others.
Can I customize my tracking goals?
Absolutely! The Daily Tracker allows users to set personalized goals based on their weight loss objectives and lifestyle.
Does the tracker provide meal planning assistance?
While the primary focus is tracking, it does include sections that may help users plan their meals based on their dietary needs.
Is there an online version of the Daily Tracker?
The Daily Tracker for Weight Loss primarily comes in a physical format, but you can also find similar apps and tools online.
How can I track my progress effectively with this tool?
By consistently logging daily entries and regularly reviewing your data to assess your progress over time.
What if I miss a day of tracking?
It's okay! Just pick up where you left off; consistency over time is more important than being perfect every day.
Does Keith Kiser offer any other products related to weight loss?
Yes, Keith Kiser offers various resources related to nutrition and fitness, including guides and coaching services.
Where can I purchase the Daily Tracker for Weight Loss?
You can typically find the Daily Tracker available for purchase on online retailers or through Keith Kiser's official website.
Pete Milner
I'm Pete, a software reviewer at UpdateStar with a passion for the ever-evolving world of technology. My background in engineering gives me a unique insight into the intricacies of software, allowing me to provide in-depth, knowledgeable reviews and analyses. Whether it's the newest software releases, tech innovations, or the latest trends, I'm here to break it all down for you. I work from UpdateStar’s Berlin main office.
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